The primary benefit of mindful meditation is that it helps us be fully present in the current moment. This is a place most of us avoid as we tend to live either in the future or in the past most of the time. Some of the other benefits are becoming motivated, achieving clarity and focus, and removing limiting beliefs about success.
Mark Vernon, author of The Good Life, says that mindfulness means making the time to step back and provides you with a method for doing it. “It encourages you to be more aware of life, and promises to be a source of insight and hope”.
Liz Hall, author of Mindful Coaching maintains that mindfulness “helps us be more emotionally intelligent, more present, more creative, better able to make better decisions, better able to manage stress, and become more resilient”.
If you would like to discuss how mindful meditation can help you achieve your career change, go to www.careerchangeat40.com/signature-programme. You can email me at Ghazala@careerchangeat40.com or call me on +44 7563 563 254.